Hello! My name is Ryan Bundy, I am an ACE Certified Personal Trainer who has always been passionate about health and fitness.Over the last 20 years I've been very active in many sports, including soccer, baseball, football, basketball, hockey, weight training as well as boxing and martial arts.
When I was an active teenager I had issues putting on weight, this lead me to coming up with my own workout and meal programs. While training I developed a great interest in learning about the human body and the way it works, along with how to improve sports performance and just overall daily living for a healthy and happy lifestyle.
My will and drive to be healthy and live an active lifestyle brought me around many health and fitness professionals that have encouraged me to pursue a career in personal training, with the support from family and friends I have taken this opportunity to share my knowledge to people from all walks of life.
Let me help motivate and guide you to work towards and achieve your goals to being in the best overall shape and health in your life with the proper training and strong team at Flex Fitness.